Mindful Practices for Empowering Educators

In this embodied online workshop, participants will learn how to integrate movement, yoga, and breath work with children in order to increase social-emotional skill development (like confidence and resiliency), as well as practice ways to improve teacher physical, mental, and emotional health.

Justine Luong has a Bachelor of Science in Kinesiology with an emphasis in Neuromuscular Science and is a certified Corrective Exercise Specialist. She has spent over 10 years working in the health and wellness field, including the development of a wellness curriculum for the children and teachers at Big City Montessori School.

This workshop will begin promptly at 1:30PM. We recommend joining the Zoom waiting room a minimum of 15 minutes early, so we may start on time.

This workshop will be recorded.

Certificates of Attendance will be provided.

***All participants of this workshop will receive a FREE access code to the Pancea app including personalized corrective exercises, ergonomic stretches, mid day stretch breaks, mediations, and trauma healing programs. This allows you to review the exercises from the workshop and bring mindfulness practices into your daily routine!***

by East Bay Chapter of CAAEYC